How To Fight Anxiety And Depression

I have depression and anxiety disorder

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And even with medication, I still have those days when I have to force myself out of bed

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And I can’t rally the energy or motivation to do anything

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And my mom will say things like…

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Depression and anxiety are teammates and I’m the opposing team

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Their one and only goal is to drag me down

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They make me paranoid and feel useless

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They steal all my energy and motivation

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However sometimes they go on vacation

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I never know how long the vacation will last

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But I get stuff done

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I never know when they will come back

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It may be a few hours or a few days

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I do know that I have to be prepared to go back into battle whne they return from vacation

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